While the rainy season provides relief from the heat, it can also increase problems for people suffering from joint pain. Complaints of pain and stiffness in the knees, back, shoulders and other joints increase with the onset of monsoon. Experts say this is not just a myth; there are scientific reasons behind it.
On the occasion of National Bone and Joint Day, health experts said that the change in weather during monsoon can aggravate existing joint problems. People with arthritis, rheumatism, old fractures, or those who have undergone joint surgery need to take extra precautions during this season.
According to Dr. Simon Thomas, orthopedic specialist at Max Hospital, barometric pressure decreases during monsoon. This change in pressure affects the tissues surrounding the joints. In people with pre-existing arthritis or osteoarthritis, the nerves that sense pain become more sensitive, which can increase pain and stiffness. That’s why many people experience heaviness and discomfort in their joints even before the rains start.
Experts say that the increased humidity during the rainy season can make muscles and ligaments feel more stiff. This reduces the flexibility of joints and makes movement difficult. Stiff knees and back are a common problem when waking up during the monsoon season.
In addition, constant rain also reduces people’s physical activity. Spending more time indoors and not exercising regularly can reduce the natural flexibility of joints. In addition, less sunlight can lead to vitamin D deficiency, which affects bone and muscle health.
Doctors say that monsoon does not cause new diseases, but rather makes the symptoms of existing problems more pronounced. Patients with arthritis, rheumatoid arthritis, previous sports injuries, or knee replacements may experience increased discomfort during this season.
How To Take Care Of Your Joints?
According to experts, there are some simple measures that can be taken to keep your joints healthy during the monsoon season:
Take a light walk or exercise for 30 to 40 minutes daily.
Avoid sitting in one position for long periods.
Protect your joints from cold and humid air.
Eat a balanced diet rich in calcium and vitamin D.
Continue regular physiotherapy if necessary.
Experts have warned that if the pain is accompanied by swelling in the joints, fever, or severe mobility problems, it should not be ignored, assuming that it is just a seasonal condition. In such a situation, immediate consultation with an orthopedic specialist is essential. Timely treatment and an active lifestyle are the most effective ways to maintain joint health during the monsoon season.
